Mid-October #ReadersWorkouts

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Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.

I mentioned last week that I was doing yoga to help my back after sitting too much. I did it several days in a row and it really worked! …and I need to do it again because I sat too much yesterday.

The yoga added to my exercise minutes so I’m right on track for 1200 minutes in October.

How is your exercise going?

Comments

Mid-October #ReadersWorkouts — 3 Comments

Vicki on October 17, 2017 at 12:36 pm said:

Glad yoga is helping your back and that you’re on track!

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carol on October 17, 2017 at 12:48 pm said:

I got in a few short walks this week, but that’s about it.

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Paulita on October 18, 2017 at 8:43 am said:

Joy, ALthough I haven’t been writing much, I have upped my workout game. I’ve run 57 miles in October. My friends and I are doing a MapMyRun challenge. We used to run together but one friend moved away and the other two and I don’t get together like we used to. This challenge has brought us together.

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