Exercise Books #ReadersWorkouts
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Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
Since I’m easing back into exercise after injury, I decided this would be a good time to see if I’m doing it right — time for some books! I have a whole stack from the library to look through this week to see if anything speaks to me. Mostly, these books are about exercise over age 40, but I’m not sure that I wouldn’t benefit from other books — I just needed some criteria to narrow them!
Do you have suggestions for exercise books? I guess I’m particularly looking for approaches that prevent injury — that seems to be key for consistency and persistence for me.
How is your exercise going? Share on your blog and link your post below. Or tell your story in the comments. Be sure to visit the other participants for support and encouragement.
I don’t really have any book suggestions. I’ve only actually read a few and they’ve been focused on running.
Happily, I haven’t had to deal with many injuries.
I have absolutely no idea on books. Sorry. If you find a good one, let us know!
Let me know if you find a good exercise book about folks over 40 or 50. I don’t have any. But today I had a great swim at our local public pool. They had 50 meter lanes open so doing laps felt like a great workout. Perhaps swimming would be good after an injury.