Down in the Back #ReadersWorkouts
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Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
I was doing fine with February, on track to meet my goals as of Saturday night. But, I woke up with lower back pain on Sunday morning — probably a result of standing too long while staffing a table at a conference the day before. Sigh.
I managed some short walks on the last two days of February. My current theory is that the worst thing I can do for my back is sit too much. I’m not sure if slow, short walks are helping, but they don’t seem to be hurting.
So, I came a little short of meeting my February goals, but, at least, I didn’t stop the streak of daily exercise that I’ve had going since November 1. I’m going to wait a day or two to set my March goals depending on how fast it looks like my back is going to improve.
How is exercise going for you? Share on your blog and link your post below. Or tell your story in the comments. Be sure to visit the other participants for support and encouragement.