The End of Overeating by David Kessler #SketchNote #WeekendCooking
Since I’m re-losing weight after a rather disastrous 2014, I thought I’d go back to some of the books that helped me the first time around. Employing a new tool makes a rehash more fun, so here’s my first ever Sketchnote:
Click on the image for a larger format
If you’re new to Sketchnoting, check out the Sketchnote Army. It’s mostly used by people to capture conference sessions, but I’m not nearly quick enough to do that (yet). Books seem like a good way to practice without having to worry about speed.
If you’re new to Dr. Kessler and his book The End of Overeating, check out the interview that he did on Science Friday. More recently, he re-worked The End of Overeating as a book for teens that I liked even better for those of us who don’t need a lot of scientific studies to be convinced that the modern food system is broken: Your Food is Fooling You.
Do you believe your brain has been rewired by a food industry run amok? How are you fighting back?
What do you think of sketchnotes as a way of conveying information about a book? I’m trying to decide if I want to make more….
Weekend Cooking is the weekly round-up of posts with recipes, photos, and food advice hosted at Beth Fish Reads.
sketchnoting – I have never heard of it (although I am a big fan of mind mapping). I am headed to the website now to check it out
Sketchnoting is new to me but I can see the value, more engaged, notes and pictures and reflections of what at the moment is relevant to you on the subject.
The rewiring of the brain about food is being sensationalized with all that the Food Channel and baking/cooking shows have to offer. Food porn, it all looks so tempting and delicious.
Sketchnoting is new to me too! Great post! I have been creating many low calorie and healthy meals this past week – working on a healthier me as well
Love the sketchnoting! What a great way to reinforce messages. I might have to try it myself.
Our society makes it so difficult to get away from delicious foods that should be on our tables only occasionally. Good luck with round.
with *this* round. Sigh
Thanks for keeping us up to date! I’d never heard of Sketchnoting either! I don’t read many food manifestos, but The End of Overeating sounds interesting. I think the publisher helps the author’s cause by juxtaposing that very dry-looking piece of carrot cake with that luscious bunch of juicy-looking fresh carrots!
Another new one for me – Sketchnoting sounds fun and a more interesting way of note taking. I think we re-wire our own brains by what we choose to watch, read, buy, eat, when we make habits of those choices.
I like the idea of sketch noting! I hope you make more :).
I learn something new every day! I too am trying to lose weight and haven’t had a spectacular start. Now that my head cold seems to be ebbing I hope to get my energy back and make better choices.
I’m going to read Your Food is Fooling you next for my live healthy challenge. I must say it is tough going. Thanks for all your great suggestions.
I like his format-for a book like this I think that it could work.
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