Readers’ Workouts — November 5

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Welcome to Readers’ Workouts where readers prove we can move. Join us each Tuesday to share your exercise stories and find companions for the fitness journey.

November started off well for me — my streak of daily exercise is still going and, four days in, I’m right on track for 1400 minutes of exercise this month.

What are your fitness goals for November?

Link your post below (feel free to grab the logo) or tell your story in the comments. Don’t forget to visit the links to offer encouragement and support to other participants!

Comments

Readers’ Workouts — November 5 — 9 Comments

Satia on November 5, 2013 at 6:52 am said:

Still nursing the finger so no full blog post. I’m still exercising. Yoga and walking. Yesterday I used some free weights for the first time in a while. My finger was pulsing by the end of it so I’ll be avoiding trying to grip things today as a means towards recovery. I’ll probably do some Pilates today.

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- Joy Weese Moll / @joyweesemoll on November 5, 2013 at 8:13 am said:
  
  Sounds like you’re taking care of yourself in all kinds of ways — allowing for healing while still getting in some workouts. Good for you!
  
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Ali on November 5, 2013 at 8:03 am said:

I had a good sparring class last night, surprised two of the instructors with moves they weren’t expecting. Always nice when that happens.

My fitbit says I’m moving less this week, but I’m nearly at 12k on my novel. For this month, lunchtime is for writing not walking.

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- Joy Weese Moll / @joyweesemoll on November 5, 2013 at 8:15 am said:
  
  Woohoo! 12K is great. Something has to give for NaNo.
  
  I love that you’re surprising your instructors. That demonstrates some mastery.
  
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Thien-Kim on November 5, 2013 at 8:28 am said:

My goal is to just get moving and hit my 10K steps everyday.

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- Joy Weese Moll / @joyweesemoll on November 5, 2013 at 8:41 am said:
  
  Great goal — the WiiFit should be fun for increasing the steps.
  
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Vasilly on November 5, 2013 at 11:36 pm said:

My workout routine has been non-existent lately. I don’t know what’s going on but I’ve been wanting to take walks but haven’t. I stay amazed at how consistent you are with your workouts. 🙂

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Tanya on November 7, 2013 at 5:51 am said:

I love your Readers Workout idea. I know I need to get out there and exercise more. I think as readers we tend towards a more sedentary lifestyle. I know that when I have an extra hour to spare i think books not running shoes. Anyways, you’ve inspired me. My legs are sore from the gym two days ago and I wasn’t going to go for a run on this glorious day, but now I am.

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- Joy Weese Moll / @joyweesemoll on November 7, 2013 at 9:49 am said:
  
  Yay! I hope you have a terrific run!
  
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