Comments

Readers’ Workouts — 6 Comments

1. Joy, at least you had that good stretch in after a long car ride. I try to stretch every morning while coffee is brewing. Sounds like you’re doing well with your steps

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2. All of last week I did the stairs in work at least once a day, and it’s a little easier to get to the top without stopping now, all 7 floors with high ceilings. I’m trying to do them when I get to work, before breakfast, then later in the day.

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3. I hate long car rides. Stretching afterwards probably felt wonderful.

   That’s great that you’re doing so well on your goals.

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4. With my leg long, and even short car rides sometimes, are rough on me.

   I’ve not been doing a very good job with my stretching, chi-gong etc so that’s going to be my priority starting next month, after I’m done with my SparkPeople challenges.

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5. That’s great! I’d really like to get to the point where I am exercising every day, too. I think I’ll have to start planning out my goals like it seems you’re doing. 🙂

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6. I also hate long time rides in the car, so good you streched when you got home!
   I’m doing quite well these days too: I’m tutoring a girl in a couple of subjects and she lives 3,5 K from my home, so I usually go by car, but yesterday I decided to go (and come back!) walking, so it was quite a workout in the end 🙂
   I’m linking a review about a book that has blown my mind regarding exercise, because it talks about all the benefits that exercise brings to your brain, which is a subject I had never heard of.
   Have a good rest of the week!

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